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Youll learn why one type might work better for you and how to know you are getting enough

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Many health authorities recommend that adults over 50 years take a daily vitamin B12 supplement, usually in the range of 25100 micrograms per day, and/or consume foods fortified with vitamin B12

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Early on, I ran it at higher doses like 5mg a few times per week during my aggressive metabolic optimization phases

That said, some researchers find that injecting on a completely empty stomach intensifies the initial nausea